Teachers Training

Hata Yoga Teachers Training

             Hata Yoga Teachers Training Certification Course ,200 Hours

             Yoga Alliance International Certification


This  Classical Hata Yoga teachers training aimed to explore Classical Hata Vidya to modern generation to without deviating much from original Yoga Vidya meant.

This is unique training where the students get opportunity to learn not only yoga Asanas! Hata yoga tradition and its original Language Sanskrit. Learning Sanskrit is mandatory.

Most of the courses will run as per Hata yoga gurukula system.


Introduction Jeevana Vinyasa

  • Unique Hata practice designed based on classical Hata Vidya reffence to meet modern yogi requirements.
  • Sukshma yoga: Uniquely designed total body warm up including ligaments and tendons with mindful meditative moves.Prepares body mind and soul to Hata Yoga Asana and other practices. Very essential in order to avoid the yoga injuries.
  • Karna Chaitnaya Kriya: It enhances mind power and awareness towards practice. Prepares mind for further hata Yoga practice.
  • Surya Upasana: This is called upasana because the classical hata yoga components like pratahara,antar trataka, prana flow, meditative moves will enhance general surya namasakar.
  • Traditional Hata Yoga (Vidya): Here we discuss the Technology and mechanisms of Hata Vidya as per Hata Sampradaya with classical reference.it includes practical, the theory.

Some of the major components are-

  • Asana, Kriya, Pranayama, Hata Yoga Mudras, Kumbakas (generally known as pranayama)
  • Hata Sampradaya : Food- dress code- Mata Lakshana ( Yoga Shala/studios set up) – Yama Niyama (not astanga) as per traditional and classical Hata References.
  • Samadhi, Nadi-chakra-prana and its functions.
  • History of yogic literature, Yogic Physiology.
  • Human body from the perception of Yoga Tradition.
  • Teaching methodology in detailed experience with Acharya Arun.
  • Talk like an Real Yogi.
    Basic Sanskrit Yogic vocabulary -phonetics – basic spoken Sanskrit for a complete yogi.
  • Ayurveda and home remedies for primary health management
  • Philosophy classes, Modern anatomy and physiology.
    Along with this if students wish pilgrimages and yoga tour can be arranged.

Kriya and Pranayama TTC

Classical Pranayaama & Kriya Teachers Training

(100 + Hours) course

Yoga Alliance International Certification

Jeevana Yoga presents a Classical Prana Vidya (Pranayama) Teachers Training programme aimed at teaching authentic and traditional Pranayama practice.  Pranayama practices and theory will be taught along with original Sanskrit manuscript studies and Suryaupaasanaa in a traditional gurukula system.

  1.  Supplementary Practice will include:

         Hata Yoga Asanas relevent to Pranayama Practice

         Shat Kriyas (Six yogic detoxification practices)

         Surya Upaasana

         Agni Aaradhana

  1. Philosophy, history and evolution of pranayama practice from Vedic period to

    modern contemporary practice.

  1. Pancha Kosha- Nadi-chakaras-Kundalini and Samadhi.
  2. Classical Pranayama studies with Reference to Hata Yoga Pradipeeka

    /Gheranda   Samhita, Patanjali Yoga Sutra and more

         Pancha Prana and Upa pranas.

         Hata Yoga Mudra and Bandhas (Relevant to Pranayama)

         Learn 8 Kumbakas

         Swara Shastra as per Shiva Swaroodaya (Yogic Physiology of Nose and Prana Flow)

         Learn how use Yoga Danda to chanalise Prana.

         Tantric Beeja Mantra Upadesha to perform Sagarbha.

         Hata Yoga Parampara Mata Lakshana, Guru Shishya Lakshana, Yama

       Niyama and more

  1. Food regulations for pranayama practice as per Bhagavath Geetha
  2. Teaching Methodology with Acharaya Arun Prakash
  3. Modern anatomy and physiology of breath and respiratory system
  4. Spoken Sanskrit.
  5. Meditation
  6. Spiritual Centre Visit


Teacher Certification

After careful assessment of performance, those students that meet the requirements for successful completion will receive certification from Jeevana Yoga to teach Jeevana Yoga as an independent teacher.

For certified teachers, post‐training support will be provided by Jeevana Yoga on various levels. A continuing training process may be required for teachers to maintain their certification on an ongoing basis.

Accredited and affiliatedYAI-Emblem1 with Yoga Alliance International

200 + hours,300+ hours and 500+ hour





My perception of yoga totally changed after joining  Jeevana Yoga. My passion has turned out to be my life style. I don’t think teachers training in any other institute would be as detailed as the one in Jeevana Yoga. It is a wonderful experience to be a part of ITTC (international teachers training certification) . Thanks to Aacharya for everything.


I feel lucky to have walked into the “Jeevana Yoga Teacher Training Course” and be given such precious teachings.The training is a wonderful all round course covering all aspects of yoga, wide diversity of experienced teacher Acharya Arun is a plus.This Course as an important turning point in my life that allowed changes to happen from the inside. Jeevana Yoga leads by example, making it possible for the soul to perceive the greater good. I Cannot conceive a better way to bring together the knowledge one needs to practice and teach yoga safely and confidently. This course showed me how Yoga goes way beyond Asana and pranayama, and into a way of living and being.

Acharya  Arun Prakash is amazing human being and authentic teacher full of compassion. His unique course has given me a much deeper understanding of Yoga and Myself. I have learnt how to use yoga as medicine to support myself, and given me confidence to teach others.

I feel I am a lighter, brighter, stronger person, enjoying the real challenges and new observations each day brings. I feel very lucky that Jeevana Yoga was my introduction into the yoga world.  “The knowledge, the wisdom, the experience, the skills and the energy that I got through this course are indescribable. I connected to myself in a way I could not imagine possible in such a short period of time. The content of this yoga training went way beyond my expectations. I am truly grateful” To The wonderful Jeevana Yoga Community! I am forever grateful for the illuminating experiences which have affected my life in a such a profound and positive way!

I will recommend to anyone who not only interested in getting a deep knowledge of Classical Hatha yoga theory and practice, but also wants to get to know themselves better and feel more balanced.

I walked in as a yoga practitioner, I walked out as a complete and confident Yoga Teacher! Thanks to the wonderful Acharya, you made me a new person! Forever grateful.


If you are looking to learn a pure form of Yoga -as it has originated and the science behind it ,want to understand the classical Indian hatha Yoga as it is, then this is the place. I learned and experienced the basics of Yoga and felt great in and out. Acharya Arun Prakash helps you to learn and experience Yoga in a smooth way. Could find the changes within me within a week. Joined for IYTTC and it was a great experience

Vani Bhat

The Jeevana Yoga TTC has been a life changing experience for me!!200152_1019758933802_1758_n

Mid of August 2014- I was depressed had no control own life; physically I was in a bad shape & was over weight (Heaviest I had ever been).It was also the time I was turning to spirituality to answer some of the fundamental questions in life.Then as fate would have it I met Acharya Arun Prakash at school of ancient wisdom & that was the beginning of the journey.

It was a commitment/ challenge I took with having to travel 16 K.M one way to make it to class. But here was a drive within the desire to get in shape was diving me.

Joining JY TTC gave me an appreciative for the “True qualities of Yoga” which is beyond just physical exercise. Weaving in Prathyahara & focusing on the important things in life was a great feeling.

This also encouraged the spiritual journey I am (was) embracing. I started to practice fasting on Ekadashi. Something I had never done before.

In summary, Jeevana Yoga TTC came into my life at just the high time. It has nurtured me not just physically but also at an emotional level; which was wonderful. The physical gain are easy to see – Losing 8 Kgs; BP better… Difficult  to quantify the emotional benefits.



TTC Dates & Offers

Date : 4 – January – 2016

Place : Bengaluru (Weekend Batch – Non residential)

Admission Closed*


Date : 2 – March – 2015  One month.

Place : Mysore ( Intense JY TTC )

On request food and accommodation can be arrangeable* !

Early Bird  Offer!

  • Enroll before 10 – February – 2016 &  get 8,OOO INR discount from your fee.
  • Refer a friend and get 10% discount from both of your fee*